Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanuts, valencia, raw.

Nutrient	Amount and Unit	Percentage
Water	4.26 g	4.26%
Energy (calorie)	570 kcal
Energy (joule)	2385 kJ
Protein	25.09 g	25.09%
Total lipid (fat)	47.58 g	47.58%
Ash	2.17 g	2.17%
Carbohydrate, by difference	20.91 g	20.91%
Fiber, total dietary	8.7 g	8.7%
Calcium, Ca	62 mg	0.06%
Iron, Fe	2.09 mg
Magnesium, Mg	184 mg	0.18%
Phosphorus, P	336 mg	0.34%
Potassium, K	332 mg	0.33%
Sodium, Na	1 mg
Zinc, Zn	3.34 mg
Copper, Cu	1.171 mg
Manganese, Mn	1.98 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.639 mg
Riboflavin	0.3 mg
Niacin	12.875 mg	0.01%
Pantothenic acid	1.809 mg
Vitamin B-6	0.34 mg
Folate, total	246 µg
Folic acid	0 µg
Folate, food	246 µg
Folate, DFE	246 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	7.329 g	7.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.442 g	5.44%
18:0 octadecanoic, stearic fatty acid	1.235 g	1.24%
Fatty acids, total monounsaturated	21.414 g	21.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.04%
18:1 undifferentiated	20.867 g	20.87%
20:1 eicosenoic, gadoleic	0.502 g	0.50%
Fatty acids, total polyunsaturated	16.5 g	16.5%
18:2 undifferentiated	16.489 g	16.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.244 g	0.24%
Threonine	0.859 g	0.86%
Isoleucine	0.882 g	0.88%
Leucine	1.627 g	1.63%
Lysine	0.901 g	0.90%
Methionine	0.308 g	0.31%
Cystine	0.322 g	0.32%
Phenylalanine	1.3 g	1.3%
Tyrosine	1.02 g	1.02%
Valine	1.052 g	1.05%
Arginine	3.001 g	3.00%
Histidine	0.634 g	0.63%
Alanine	0.997 g	1.00%
Aspartic acid	3.06 g	3.06%
Glutamic acid	5.243 g	5.24%
Glycine	1.512 g	1.51%
Proline	1.107 g	1.11%
Serine	1.236 g	1.24%